Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

How do sharks glide through the water without a sound? Scientists are uncovering the secrets behind their near-perfect ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

A large 4-country study finds “cessation fatigue” predicts cigarette smoking relapse at any quit length, even as overall risk ...

When Dr. Krystal Tamura felt a pain in her right breast, the active 39-year-old physician thought she was experiencing a ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

Get the best Stoke City vs. Wrexham predictions ahead of Saturday's English League Championship match at bet365 Stadium. Free ...

John Verbo was a 16-year-old volleyball player at Colonie who died in February after going into cardiac arrest at a ...

Studying how performers who use harsh vocals structure their vocal tract can offer insights for voice coaches and people with ...