Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

After Reznor brought industrial grind into the mainstream with Nine Inch Nails, the mainstream made him a partner—and he's ...

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

A new 3-D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them move.

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

The secret family tree of gearboxes: from supercars to sedans, meet the transmissions quietly linking rivals under the skin, ...