Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

After Reznor brought industrial grind into the mainstream with Nine Inch Nails, the mainstream made him a partner—and he's ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

A new 3D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

NC State engineers 3D-print paper-thin magnetic muscles that turn origami robots into moving drug-delivery machines.

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

A new 3-D printing technique can create paper-thin "magnetic muscles," which can be applied to origami structures to make them move.