People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Protein has become synonymous with weight loss—from Greek yogurt parfaits to protein shakes, high-protein diets and foods are often celebrated. And for good reason. But where do you actually get ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Reading information about breakfast can feel like watching a food fight. "It's the most important meal." "Wait, no, it's not." "Just eat something." "Beware of cereal!" Then, there's the debate over ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

When it comes to your meals, eating nutrient-dense foods that are high in protein and fiber is the obvious choice for weight loss. But did you know that how fast you eat can also impact your ability ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...