Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo, a fitness coach from New Jersey in the US, has shared a 3-month weight loss ...

I work permanently doing the graveyard shift (11pm to 7am) and have a weight problem (I am classed as morbidly obese) at 118kgs.

The Canadian Paediatric Society has issued updated guidelines stressing that “dieting during adolescence can have serious and ...

A major UK study has raised alarm bells, showing that about one in four girls and one in ten boys aged 12-15 met the ...

CARL SOLOMON HAS worked in the restaurant business since he was 15 years old. He has cooked at fine-dining establishments ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

When Singaporean filmmaker M. Raihan Halim wanted to make a movie featuring a main character who is deaf, he turned to the ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us ...