I was watching my daughter play basketball when another mom slid closer. “I just have to ask,” she whispered. “Are you taking ...

Small changes in your diet can make a big difference over time without making you feel like you are on a strict "diet." ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Learn about the best time to eat dinner for weight loss according to a top US doctor. Find out why early dinners are crucial ...

Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...

On Day 2 of an apple-only diet, rapid weight loss is already happening - but is it healthy or dangerous? Cutting out all ...

Scientists at Pennsylvania State University found that people who eat spicier food consume fewer calories per meal. The best ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

WHEN the price of Mounjaro shot up last month, user Aimee Young made the decision to come off the jabs completely. Eight ...