Health Beet on MSN
6 Common Triggers Behind Mindless Eating
Why We Nibble Without Noticing Mindless eating rarely happens because of hunger alone. It’s usually a cue, a mood, or a ...
Mind Body Globe on MSN
The Science Behind Taking Effective Breaks—and How to Do It Right
Your Brain Literally Needs Time to Recharge Think your brain is like your smartphone battery - and just like your phone, it ...
Most people see lunch as something to grab, not something to plan. But then there are those who still prep meals even on ...
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