Cardiovascular surgeon Dr London emphasises the importance of measuring blood pressure correctly. He suggests taking multiple daily readings and more.

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

It's normal for blood pressure to increase when you wake up. But a drastic increase could be the result of various lifestyle ...

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...

I will never have a crazier 7 days in my life. If I do, I look forward to the absolute roller coaster ride that it will ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

Irregular work hours disturb the body's internal clock, silently increasing the risk of hypertension, heart attack, and ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

We've all experienced it — that foggy, exhausted feeling after a poor night's sleep, where even simple tasks feel impossible. In today's fast-paced world, quality sleep has become a luxury rather than ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...