Cardiovascular surgeon Dr London emphasises the importance of measuring blood pressure correctly. He suggests taking multiple daily readings and more.

It's normal for blood pressure to increase when you wake up. But a drastic increase could be the result of various lifestyle ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...

Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

Those who have high blood pressure levels need to be very careful about their health, say doctors. Being a silent killer, high blood pressure, or hypertension can be deadly if not controlled and kept ...

Your morning coffee could be silently spiking your stress hormone levels Read ahead to know how to spot the signs and fix it ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

According to the American Heart Association, if you're at risk of a heart condition or hypertension, it's important to monitor your blood pressure regularly. There are several at-home blood pressure ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...