Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Cardiovascular surgeon Dr London emphasises the importance of measuring blood pressure correctly. He suggests taking multiple daily readings and more.

Excessive nighttime thirst can occur due to the environment, alcohol, medications, hormonal changes, diabetes, and other ...

First, you need to understand the intricate changes happening in your body the night the clocks go back an hour. On Saturday ...

A new study led by Flinders University has found that being exposed to bright light at night can significantly increase the ...

It's normal for blood pressure to increase when you wake up. But a drastic increase could be the result of various lifestyle ...

Why poor sleep and high blood pressure increase the risk of dementia - There are currently estimated to be 982,000 people ...

If you are wondering how eating bananas first thing in the morning benefits your body, here's a simple guide to help you ...

Half a century since Dr. Frank-N-Furter introduced fans to the “Time Warp,” the cult classic film shows no sign of losing ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...