Although many runners spend loads of time (and money) obsessing over the particulars of their running shoes, it’s easy to ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Club legend Naz Ball discusses her career in the Royal Air Force and how it led to her scoring at Highbury for The Arsenal ...

It was in 2013, over a decade after I'd got the implants, that I booked into hospital to have them removed. I was 56 years old, and I'd found a lump and endured troublesome ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Hannah Trenches posted a video this week of herself reading a book on a treadmill at a public gym. Hannah was filming because she was intending to post a video about how many pages she could read in ...

Perfectly practical, this pick folds flat to tuck inside a suitcase and even includes a built-in water bottle compartment for convenience. This logo-printed duffle has become a first-class essential.

If you’re going to give socks this holiday season, here’s my take: Make them fuzzy. Better yet, make them fuzzy and shimmery. This sock trio from UGG checks both boxes and, like the company’s ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

If you struggle with falling asleep at night, this is for you. A Harvard scientist revealed tricks to sleep faster naturally, ...