One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Being born with two X chromosomes brings a host of health benefits, and recognising this could lead to personalised medical ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

A groundbreaking study from St. Olaf College reveals that creatine, a popular supplement among athletes, may offer unexpected relief for women experiencing menopause or perimenopause. The research ...

Taking Ozempic, Mounjaro or Wegovy can help weight loss, but exercise is an essential factor for sustainable results – here's ...

From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

The US leads GM's full size SUV sales, but halfway around the world, the complete lineup is thriving in another market.

WeNatal, the pioneering fertility and prenatal supplement brand created for both women and men, today announced the launch of Protein +, the first doctor-formulated 3-in-1 protein powder for both moms ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.