Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

These are the best baby carriers for women and men, whether you prefer a structured style, sling, wrap, or backpack. Our list ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Seal Beach, California / / October 13, 2025 / Oh!mino Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that ...

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.