Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Approval marks breakthrough for women avoiding hormone therapy, offering targeted relief from menopausal symptoms as growing ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Black Friday is here, and comfort is finally on sale. If you’re someone who spends hours on your feet, working, parent ...

Ohio hides a verdant paradise among its rolling landscapes, a place where time slows down and nature takes center stage in all its magnificent glory. Mohican-Memorial State Forest in Perrysville isn’t ...

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.