What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

The Emory University men’s and women’s swim and dive teams swept the competition at the Emory Fall Invitational, held Nov.

Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

It will be a busy opening day of action at the Los Angeles Olympics for the fastest women in the world. As part of a seismic ...

The recent triathlon event in Hong Kong marked a significant moment for local athletes, especially for Wei Qi, who showcased her exceptional talent and determination. With a strong performance, she ...

With diabetes complicating millions of pregnancies each year, the WHO outlines new global guidance on diet, monitoring and ...

MMA star Polyana Viana has shown off her bruise-covered bum after undertaking brutal wrestling training. Viana, 33, competes ...

Ipswich Town fans have been given a first look at the rapid progress being made on the club's new 'world class' training ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Joining Hester at the top end of the national M14 800-metre freestyle rankings is Sudbury teammate Noah McGregor, who ...

The author gratefully acknowledges assistance for this article from Darlene Dingman, who suggested the topic, and the ...

Gold Coast TV personality Liz Cantor has been drawn into a blow-up involving surfing legend Layne Beachley and fellow former ...