What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Chris Hemsworth's wife, Elsa Pataky, had her very own Barbie moment in a beaded Armani gown as she stepped onto the red ...

The Blast recently had the opportunity to see what a day in the life of a fabulous Vegas showgirl from "FANTASY" was like.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Many women experience increased bathroom trips during their periods. This is often normal, linked to hormonal fluctuations ...

Black Friday is fast approaching and the deals are rolling in thick and fast, including big savings on Wattbike's highly ...