The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Gal Gadot is enjoying an indoor bike as she gets sweaty in a tight swimsuit and shows off her incredibly toned figure.

Celebrity trainer Yasmin Karachiwala shares fitness insights. She emphasises what's the best workout time to lose weight.

Do note that we're making some educated guesses on options that may prove incorrect, and that we'll be making some edits to ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

“Within the framework of nuclear strategy” is the caveat—and the underlying topic of this movie. Sitting in his airplane, ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Donnell Whittenburg's long journey to the top of the podium is over. The 31-year-old American gymnast claimed gold on still ...

The hit anime series continues with a violent, hyperkinetic love story that will please the fans — and confuse everyone else ...