Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

Asia athletes tested their endurance at HYROX Seoul 2025. The fitness event combined eight kilometers of running with eight workout stations at South Korea’s COEX Convention Center.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...