Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

No gym? No problem. Chloe Ting’s quick, equipment-light circuits turned living rooms into training rooms—and they still ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

With Deepavali just around the corner, aren’t we all buzzing with excitement? Homes twinkling with diyas, family gatherings, ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

The turning point came through an unexpected source. While caddying for Shama Perera, wife of Water’s Edge owner Sumal Perera ...

One way of interpreting a national budget is to study its language, its rhetoric. Here are seven points which might assist in ...