Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

It's one of the most popular exercises in the UK.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Set yourself up for success with this manageable full-body workout ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

As you enter your senior years, you’ll need to up your recovery game to keep running strong – here are some expert-backed ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

"It makes me sad when people feel they have an expiration date." ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...