Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

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Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

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Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series ? introducing the world's first connected Pilates Reformer, designed with the luxury ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

In the hustle and bustle of daily life, keeping your body fit is often a real challenge. This is not only due to time ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.