Alex Morgan is celebrating an extra special holiday season this year.

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

A complete 30-minute home workout with weights designed for full-body strength, muscle toning, and flexibility. Perfect for ...

Purina PRO PLAN® is kicking off this year's Nitto ATP Finals in Turin, Italy, with a joyful and unique twist by enlisting a ...

This video explains how to do the ideal calisthenics warm up routine. You want to focus on blood flow, mobility and drills.

Oatmeal is a classic for cold mornings. It’s quick to make and easy to dress up with toppings your kids enjoy. Add fresh ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Since 2013, Scholastic Talent, Inc. has organized programming for children across the Capital Region, oftentimes at schools.

For 25 years, the Children’s Choir of Chico has helped young singers discover their voices in the world — a motto that ...

WEIRTON, W.Va. — As the holiday season approaches and temperatures drop, the Weirton Salvation Army is stepping up to support the community with a pair of programs. From 11 a.m. to 1 p.m. on Saturday, ...

Collecting toys for children in need is the mission of Toys for Tots, which is run by the United States Marine Corps Reserves, and Jonathan S. Barbee of Salisbury is working to make that happen in ...