RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs.

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Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Mission: Impossible leading lady Hayley Atwell showed off her athletic figure at the premiere of The Final Reckoning yesterday evening in a straight-cut pale-pink dress with a cutaway back and black ...

“You want to get 50 miles to a gallon versus 30. By adding sprints, you’re able to improve your running economy, doing more with the same amount of gas.” In fact, it doing as few as six speed workouts ...