Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 ...

Sawe attempted to break Kelvin Kiptum’s men’s marathon world record in Berlin this year, only for sweltering conditions to ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

In his new book, the tech journalist and CEO of The Atlantic explores his passion for running, the simplicity of the sport, ...

Mackenzie Stellmach, with a big smile on her face, was the first runner to emerge from the pack and cross the finish line in the District Three Class 2A cross ...