Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Cinderella A Traditional British Pantomime features the combined talents of Many Hats Theatre Co. and Showtime Theatre Co. It ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...