Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

On October 31, fitness and lifestyle brand Space lit up its Beijing and Shanghai studios with Thriller Night, a one-night only experience where music, lights, and exercise collided in spectacular ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

Adventure’s on the menu, but even explorers need a roadmap.Your ruling planet, Jupiter, is stirring up big ideas and bold ...

It sure looks glamorous from the front row, but in the fast-paced world of entertainment, especially in Indian cinema, where ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who ...

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

Melanie C is the latest in a long line of Spice Girls (well, three) to decamp to Australia for an extended period of time to appear as a judge on a TV talent show.