No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

As the appeal on wellness and yoga grows in the UAE and globally, Dubai is attempting to embed them into the DNA of its ...

The Hatta Dam SUP event stands out by merging fitness, nature and community. Whether you’re paddling beneath the crest of the Hajar Mountains, joining a family session, or simply soaking in the ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the best free ones to sign up for ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Over 5,000 participants descended on Hatta Dam this weekend as Dubai Stand Up Paddle delivered two spectacular days of ...

Struggling to wake up early or stay consistent with your morning plans? Here’s how to design a realistic, effective routine that fits your lifestyle and actually lasts.

Ilja Dragunov has defended his title four times in the past four weeks, with Axiom being the most recent addition to Dragunov ...

ALLEN PARK -- Go figure, the Detroit Lions found themselves in another confusing officiating situation during their win over the Tampa Bay Buccaneers on Monday night. Dan Campbell used both of his ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.