Start your morning with this simple yin yoga class to deeply stretch your lower body. Join the 30-Day Yoga & Pilates Morning ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

A Drysdale yoga studio has announced its closure just weeks after taking over the business, citing financial issues.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Amy Maxson felt like she was in the best shape of her life, until she couldn't catch her breath. A CT scan revealed it was ...

Woodville Bed and Breakfast, located in Esmont, is just a 12-minute drive from Scottsville. The bed and breakfast is known ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Hundreds of New York City high school students gathered at Trinity Church in Lower Manhattan for a lesson led by filmmaker ...

Anyone can learn to be fit. At least that’s what certified Pilates instructor Daniela Vizcarra believes, so much so, in fact, that she opened her own business where she can teach. “I love Pilates,” ...

Kelly Clarkson revealed that a former manager had recommended that she get a breast augmentation earlier in her career: "Who says that s--t?" ...