Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective way to help reduce anxiety.

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Wondering whether ferrets can make good pets for kids? Here are some pros and cons of adopting a ferret into a family.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Looking for ways to keep your child protected from the severe air pollution in your city? Try these expert tips on how to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Arthritis is usually thought as an illness that affects older people, but shockingly it can also occur in children, typically ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...