Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...