No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

An emotional video shared by a Japanese man living in India has struck a chord with social media users for its profound message on the real meaning of yoga. The clip, posted on Instagram by Nozomu ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

CHARLOTTE — A new report lists Charlotte as having the deadliest 10-mile stretch of highway in North Carolina. It runs along Interstate 85 starting by Little Rock Road near the Charlotte Douglas ...

There are precious few regular-season contests left on the high school football schedule. That also means there are limited opportunities for our Fearless Forecasters to improve their records before ...

MUMBAI: Two months after waterlogging due to heavy rains disrupted train services on the Western Railway (WR), the administration has got to work to prevent a repeat of what happened in August and ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

A major route into Nottingham that has been partially closed for roadworks for several months is to reopen at the end of November, highways bosses have said. Work to improve drainage, install a cycle ...

Harry Maguire's 84th minute header secured back-to-back Premier League wins for the first time in Ruben Amorim's tenure as United boss. Twelve minutes from time, Cody Gakpo had cancelled out Bryan ...

Stretch marks—or striae, as they’re called medically—are completely normal, and anyone can develop them. These indented lines on your skin are formed by damage to the connective tissue underneath the ...