DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 16! Now that you've stretched your body with a 10 minute morning yoga class, ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Zenos Health today unveiled the keynote presentation lineup and strategic sponsor partnerships for the inaugural Zenos ...

For this under-30-minute one-pan dinner, cumin- and coriander-marinated shrimp are cooked with shallots, topped with a parsley-, cilantro-, and oregano-based chimichurri sauce, and served with crusty ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

SIOUX CITY (KTIV) - All this warm weather has been bringing out pesky pests that ruin any enjoyment of the outdoors over the last few weeks. In late summer or early fall on warm sunny days, a biting ...