Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand ...

Vrikshasana or tree pose not only restores equilibrium to the body, but also improves mental health by increasing attention and concentration. It helps stabilize the neurological system, making it ...

In this video we will be discussing about one of the most effective and amazing form of Yoga i.e. Padmasana. Padmasana has got various health benefits. It loosens up hips, straightens our spine and ...

The term "Baddha Padmasana" in English means "Bound Lotus Pose" or "Closed Lotus Pose." It is a challenging and advanced form of the lotus posture known as Baddha Padmasana expands the heart, boosts ...

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine Yoga is an ancient practice that has been shown ...