Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Ulwe’s Hum Hindustani Group brings together seniors for yoga, laughter therapy, Zumba and community bonding, showing how ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

The Shri Ram Universal School celebrated its Annual Sports Day, “Shri Khel – 2025”, with great enthusiasm and active ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Bengaluru: Citizens laced up their sneakers and brought their brightest smiles as they reclaimed the streets for the return ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

A dedicated cyclist calls for the West Midlands to build a multi-sport leisure centre, appalled at the council's removal of ...

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...