Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Break dance gains momentum in Tamil Nadu, with hopes for official sports recognition, unlocking coaching and funding ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...