At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

ALLENTOWN, Pa. - The Club at Twin Lakes in Allentown hosted quite the party on Thursday. It was a dance for seniors to kick back and reminisce. Over 300 of them took part in this year's Lehigh Valley ...

BEGINNERS. This 20 min low impact class is dedicated to lower back pain relief and tight hip FLEXIBILITY. Stop feeling stiff!

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...