Discover how wellness is transforming travel, fitness, and workplaces in India, with insights from leaders at EaseMyTrip, ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Sculpt at the Goleta CorePower Yoga Studio, you know how packed it gets. It’s one of those classes where mats fill the room ...

The 10,000-step challenge has gone viral, with people proving you don’t need parks or gyms to stay active. This routine shows how you can hit your daily step goal right at home.

BENNINGTON – Kayla Thompson was officially appointed Monday by the Select Board as Bennington’s new town clerk. Thompson has ...

Whether students enjoy late afternoon runs in "The Rec," walks with friends around campus or fitness classes conveniently located near their apartment, there is no shortage of ways to stay active in ...

The city of Fallon unveiled on Friday a Fitness Court Studio at Laura Mills Park that has been constructed in partnership ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...