Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

To be honest, though I would never want the missus to know it, even with her bossy ways and recidivist maternal predilections ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

Ramona Day of Giving: 9 a.m. to 1 p.m., Ramona Junior Fairgrounds, 431 Aqua Lane. Meet the nonprofits in Ramona and get a ...

The Dancing Samar Legacy Program has unleashed a wave of energy and artistry across the province, bringing together young ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Seine-Saint-Denis was long dismissed as a gritty industrial outpost, this northern neighbour of central Paris has reinvented ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic ...