"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

Black Friday 2025 lands on 28 November but, nowadays, the mega-sale event isn’t just limited to a 24-hour period. Plenty of ...