By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of ...

Many researchers have investigated the link between sleep attributes and the state of the gut microbiome. A recent paper in the journal General Psychiatry assesses associations between insomnia and ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...

Is your chronic ailment the cause of your sleepless nights Read ahead to learn how diseases instigate insomnia and how you can finally sleep better ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...