Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...

Everyone daydreams. For most people, these quick mental breaks are normal and sometimes even helpful. But for some, daydreaming can be a serious problem. Maladaptive daydreaming happens when a person ...