Aura colors align with the chakras — energy centers that run from the base of your spine to the top of your head. Each chakra ...

Learning Mini Pinyin According to a University of South Australia press release, the researchers conducted an experiment with ...

One of the most important medical advancements in the 20 th century was the discovery of antibiotics. The first antibiotic was introduced in 1910 and radically changed modern medicine, according to ...

The Chedza is a compact waterproof backpack made from canvas that contains an integrated solar panel that absorbs sunlight ...

Americans are Stocking up on Self-Care at Their Local Library! | A growing trend sees US Libraries acting as health and wellness hubs. Long-respected for their purpose of lending an enticing selection ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

Not trying in everyday life Understanding a philosophy is one thing. Living it is another. Wu wei, the art of not trying, ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

To date, SACH has helped over 5,000 children from 59 countries in the Middle East, Africa, Europe, Asia, and South America. Over 120 medical professionals were trained in Israel to do life-saving ...

However, if self-compassion and compassion for others are related to each other — as opposed to being competing forces — it might actually be the case that cultivating one type of compassion also ...

Forgiveness isn’t about the other. It’s about the self. Whether or not the person being forgiven deserves it, making the conscious decision to let go can free one’s mind to focus on the present and ...

Many people turn to spirituality as a way to live a life full of purpose and meaning. But what exactly is spirituality? And how can it help you with the big questions in life? According to The Free ...