Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Although bananas and sweet potatoes can both be part of a well-balanced diet, they differ in their amounts of protein, fiber, ...

The healthiest apples include Red Delicious, Granny Smith, Fuji, Gala, and more. These apples are known for their high ...

Can omega-3s influence heart rate and should people with heart rhythm conditions like atrial fibrillation be cautious?

Eating dragon fruit regularly may improve your cholesterol, blood pressure, and circulation. This supports overall heart ...

Our testers described the Gaviota 5 as “like running on clouds,” thanks to its plush foam and stabilizing frame, which make running on pavement easier on the joints. The wide base and supportive ...

A new study suggests that eating four to six servings of whole grains a day could be the sweet spot for heart health benefits ...

Foods like hemp seeds, spinach, amaranth, cacao powder, and rice bran surpass pumpkin seeds in their magnesium content, and ...

Fitness experts share goal times for holding a plank by age, why the exercise is so helpful for core strength, and some ...

Nutritionist Brittany Mullins, aka @eatingbirdfood, shared her recipe for a high-protein Wendy’s Frosty with 25 grams of ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also ...