When Bloom‘s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional healing. Tree ...

Experience a tranquil 30-minute slow yoga routine that emphasizes extended periods of silence and minimal verbal guidance. This session allows viewers to immerse themselves in a peaceful environment ...

How are we feeling, Seattle? It seems like the warm days of summer are but a distant memory — and that might be affecting our mood. In this area, where the sun sets as early as 4 p.m. during the ...

Yoga is highlighted as a superior exercise for improving flexibility and mobility, with research indicating that two sessions a week can enhance athletic performance within months. Static stretches, ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Yoga has similar benefits to running: boosting heart, lung, brain and mental health, as well as helping to ease back pain.

For hours on Monday, Bostonians have been shoveling the dense snow mounds to have a clearer breakthrough by Tuesday morning.

Magh Purnima 2026 falls on 1 February. Know the exact date, auspicious bathing time, puja muhurat, yogas and vrat paran details here.

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why you should try it ...

What we Indians need to learn from Greenland is that if those people can work out for an hour every day even in -20°C, then why can't we practice yoga, pranayama, and exercise daily despite having ...

Baba Ramdev reveals natural ways to manage and reverse type 1 diabetes with yoga, diet tips, and simple lifestyle changes.

Between muted tones, cozy textures and under-the-radar savings, these winter practical pieces hit the sweet spot for ...