L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

The best yoga accessories for yoga classes or home workouts.

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Two yoga instructors who previously sued the city of San Diego over the city's crackdown on yoga classes in public parks and ...

The lawsuit alleges the City of San Diego is now issuing tickets to yoga instructors for streaming classes online.