Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Join our Day 12 yoga tutorial from the 21 Day Yoga Challenge designed to boost flexibility, balance, and strength. Our ...

Yoga helps you care for your body - but how best to care for your yoga mat? Consider carefully as they can be damaged by the wrong cleaner. Start by checking what your mat is made from.

Feeling stuck indoors with the snow piled up? Local yoga instructor Sarah Thomas, founder of 365 Yoga Dream, has the perfect ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

An outdoor yoga event will be held Feb. 28 in Fort Myers to support the Cancer Alliance Network. The YogaCAN event will start ...