Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

Tirupati: The First All India Sanskrit Universities’ Practical Yoga Competition, ‘Yoga Sangamam – 2026’, was inaugurated with ...

Accustomed to silence before yoga class? Yoga teacher Anaiz Ochoa explains why she lets students talk and laugh until class starts.