Yoga with Kassandra on MSN

I Tried 10-Min Yogalates for Core Strength

Join Day 9 of the Yogalates Challenge with this 10-minute core strength flow. This morning yoga and Pilates blend helps tone ...

This 10-Minute Evening Routine Melts More Belly Overhang Than 45 Minutes of Cardio After 40

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...