How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult challenged himself to retake it.

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

There are more options this year if you're looking for an Apple Watch. How do the current models compare? We spell out all ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...