Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...
Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds ...
This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.
A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...
Bengaluru Metro Yellow Line adds its 5th train from Nov 1, reducing wait times to 15 minutes to ease South Bengaluru traffic.
In the Emirates, the convenience isn't a future concept, it's the present. Fifteen minutes isn't just a measure of time, it's ...
Scientists have introduced a 15-minute test which can fast-track detecting whether a patient is suffering from a bacterial or ...
Start by draining the olives and tossing them with the orange zest, garlic, fennel seeds, thyme leaves, red pepper flakes and ...
An innovative 15-minute blood test which can fast-track the diagnosis of children with potentially life-threatening conditions is being trialled by the NHS this winter.
Stay updated with the latest news from Mumbai, Pune, Delhi, Kolkata, Chennai, Hyderabad, Ahmedabad, Kochi, and cities across ...
Save all of these 15-minute dinner recipes, from veggie wraps to simple grain bowls, for when you don’t feel like cooking.
You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...