The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

A ceasefire between Israel and Hamas went into effect on Friday. President Donald Trump announced Wednesday that both Israel and Hamas had "signed off" on the first phase of a peace plan in Gaza ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

My client, Charles, faced a difficult dilemma. He had persuaded his friend Jason to leave his job and join him at his startup. But, nearly a year later, Jason wasn’t meeting expectations, and the ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...