The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Electric bicycles should be banned for children under the age of 12, according to sports physicians and the cyclists’ union ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Bingo. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

A ceasefire between Israel and Hamas went into effect on Friday. President Donald Trump announced Wednesday that both Israel and Hamas had "signed off" on the first phase of a peace plan in Gaza ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...